Get on a meal plan. Get doing weight training. Start doing cardio. Now repeat it all and wait for results! So simple but it WORKS. Just do it&hang in there!
(Source: lovethepain, via beforetheyearisover)
Many people have been asking “What’s clean eating” or “Do you have a grocery list of clean foods”. Finally found a GREAT one to share - Here you all go! Everything on this list is considered clean food and great for healthy living - Via Tosca Reno
(via i-w0rk-out)
The first photo was taken January 10th, 2011. The last 3 were taken today, May 1st, 2012. I have been lifting seriously for about 5 months now. I was once the girl with no booty and now I’m finally getting one :)
Girls, LIFTING WEIGHTS DOES NOT MAKE YOU BULKY. It makes you have sexy curves. So stop being afraid and get in the damn squat rack.
(Source: beccasfitlife, via tumblrgym)
(Source: maric3l, via i-w0rk-out)
This fucking sucks…
Parents really do suck sometimes:( I’m absolutely starving, and they know good and well I’ve been trying to become healthier and eat as cleanly as possible, and what does my mom bring home for dinner from the store? Freaking breaded chicken breast -.- I figured okay, that would be alright as long as I don’t have them fried in oil, and what does she do? Freaking lathers the pain with oil, and it’s not olive oil either, it’s freaking vegetable oil. It doesn’t stop there, of course not! I’m like okay, well I’ll be alright and see what else there is for dinner…its fucking boudin. For those of you who don’t know what that is…it’s a sausage skin stuffed with rice, more sausage, and god knows what else. It’s filled with empty calories, fat, sugar, salt, and just…not healthy. I’m so so starving but I guess no dinner tonight : / this fucking sucks. Words cannot express how happy I am that I’m moving out in 3 months.
(Source: lovequotesrus, via seam0nsterx)
(via justabetterme)
(Source: ahealthiertomorrow, via justabetterme)
make may your bitch.
make july your bitch.
make august your bitch.
work your hardest every month, week, day, year.
(Source: startinganewleaf)
